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This chart details my weight loss goals. Studies show that a 10% loss in your current weight significantly decrease your risk of heart disease, high blood pressure and diabetes. So I split my goals into 10% increments. Once I reach my first goal, my second goal is 10% of my current weight.
|
Goal # |
Weight |
Goal Loss |
Goal Weight |
Weeks to Goal |
Months To Goal |
Calories per day |
|
1 |
289.50 |
28.95 |
260.55 |
13.03 |
3 |
1800 |
|
2 |
260.55 |
26.06 |
234.50 |
11.72 |
3 |
1500 |
|
3 |
234.50 |
23.45 |
211.05 |
10.55 |
2 |
1200 |
|
4 |
180.43 |
18.04 |
162.39 |
8.12 |
2 |
1500 |
|
5 |
162.38 |
16.24 |
146.14 |
7.31 |
2 |
1500 |
|
6 |
146.14 |
14.61 |
131.53 |
6.58 |
2 |
1800 |
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Total Weight To Lose: |
127.35 |
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|
14 |
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Read my Progress on my first goal…
Go Back to the Journey home page…
Last Updated on 03/31/2000
By Anita Wilson